Weigh In record (no journal entry) for 07 March 2019
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180.3 lb
Lost so far: 26.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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1932 kcal
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Fat: 88.72g | Prot: 80.48g | Carb: 200.98g.
Breakfast: Bonne Maman Marmelade Oranges Amères, Biothentic Graines de Chia, Auchan Flocons 5 Cereales Bio, Pommes, Delisse Fromage Blanc 3%. Lunch: Pommes, Carottes, Haricots Verts, Frites Faits Maison, Auchan Poisson A la Bordelaise. Dinner: Nestlé Chocolat Noir Absolu, Delisse Fromage Blanc, Picard Spaghetti à la Bolognaise. Snacks/Other: Café. more...
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losing 3.1 lb a week
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