Weigh In record (no journal entry) for 07 March 2019
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189.6 lb
Lost so far: 63.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2019:
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2031 kcal
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Fat: 58.60g | Prot: 225.02g | Carb: 153.14g.
Breakfast: Myprotein Impact Whey Protein White Chocolate, Iafstore Pancakes, Aia Albume d'uovo Pastorizzato, Caffè Espresso, Myprotein Impact Whey Protein White Chocolate. Lunch: Broccoli Cotti (da Freschi), Verdura Cotta, Primo Sale, Nostromo Tonno all'olio d'oliva, Caffè Espresso. Dinner: Uovo, Sondey Gallette di Riso senza Sale, Pomodori, Milbona Fiocchi di Latte Light. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Banana, Caffè Espresso. more...
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3445 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 41 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 16 minutes, Sleeping - 6 hours and 53 minutes. more...
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losing 12.3 lb a week
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