Weigh In record (no journal entry) for 06 March 2019
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177.3 lb
Lost so far: 7.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2019:
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1183 kcal
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Fat: 32.57g | Prot: 109.51g | Carb: 108.28g.
Breakfast: Gut & Günstig Pizza Margherita, Kaffee mit Milch. Lunch: Harzer Harzer Käse, Frikadelle. Dinner: Zirkulin Flohsamenschalen. Snacks/Other: Kaffee mit Milch, Kaffee mit Milch. more...
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gaining 1.5 lb a week
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falke 113's weight history
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