Weigh In record (no journal entry) for 06 March 2019
|
180.8 lb
Lost so far: 26.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2019:
|
1844 kcal
|
Fat: 71.15g | Prot: 110.71g | Carb: 190.15g.
Breakfast: Café, Auchan Flocons 5 Cereales Bio, Biothentic Graines de Chia, Pomme, Delisse Fromage Blanc 3%, Bonne Maman Confiture Oranges Amėres Intense. Lunch: Courgette, Gyma Sauce Salade, Salade Verte, Ananas, Picard Pommes de Terre Rissolées, Cité Marine Filet de Merlu Blanc Meunière. Dinner: Pain aux Céréales, Ermitage From Chaud, Auchan Aiguillettes de Poulet, Amora Vinaigre de Vin, Auchan Huile de Noix, Florette Mâche, Pommes de Terre Vapeur, Activia Mix&Go. Snacks/Other: Café. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zeloic's weight history
|