Weigh In record (no journal entry) for 06 March 2019
|
191.4 lb
Lost so far: 62.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2019:
|
2212 kcal
|
Fat: 63.58g | Prot: 248.31g | Carb: 160.55g.
Breakfast: Myprotein Impact Whey Protein White Chocolate, Caffè Espresso, Aia Albume d'uovo Pastorizzato, Myprotein Impact Whey Protein White Chocolate, Iafstore Pancakes. Lunch: Conad Filetti di Merluzzo alla Mediterranea, Fontina, Verdura Cotta, Uovo, Aceto, Lattuga, Pomodori, Olio Extra Vergine di Oliva, Caffè Espresso. Dinner: Milbona Fiocchi di Latte Light, Fesa di Tacchino, Milbona Fiocchi di Latte senza Lattosio, Pomodori, Sondey Gallette di Riso senza Sale. Snacks/Other: Tè Pre-Zuccherato, Caffè Espresso, Banana, Milbona Skyr Frutta. more...
|
|
3324 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour and 25 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours and 48 minutes, Sleeping - 7 hours and 37 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|