Weigh In record (no journal entry) for 05 March 2019
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192.2 lb
Lost so far: 61.3 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2019:
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2190 kcal
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Fat: 75.47g | Prot: 233.88g | Carb: 138.47g.
Breakfast: Iafstore Pancakes, Myprotein Impact Whey Protein White Chocolate, Aia Albume d'uovo Pastorizzato, Caffè Espresso, Myprotein Impact Whey Protein White Chocolate. Lunch: Anatra Arrosto, Orogel Finocchi Gratinati, Broccoli Cotti (da Freschi), Caffè Espresso. Dinner: Sondey Gallette di Riso senza Sale, Fesa di Tacchino, Milbona Fiocchi di Latte senza Lattosio, Pomodori. Snacks/Other: Milbona Skyr Frutta, Banana, Caffè Espresso. more...
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2571 kcal
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Activities & Exercise:
Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Resting - 8 hours and 16 minutes, Sleeping - 6 hours and 34 minutes. more...
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losing 9.3 lb a week
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