Weigh In record (no journal entry) for 05 March 2019
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182.5 lb
Lost so far: 24.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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1986 kcal
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Fat: 36.45g | Prot: 89.97g | Carb: 266.97g.
Breakfast: Biothentic Graines de Chia, Café, Zespri Kiwi Gold, Pomme, Miel, Auchan Flocons 5 Cereales Bio, Delisse Fromage Blanc 3%, St Hubert Oméga 3, Pain aux Céréales, Bonne Maman Marmelade Oranges Amères. Lunch: Salade de Fruits, Riz Blanc (Long Grain), Cabillaud. Dinner: Elle & Vire Crème Fraîche Semi Épaisse 4%, Porto, Auchan Yaourt au Lait de Brebis Citron, Épinard, Champignons, Auchan Riz Thai, Picard Noix de Saint Jacques. Snacks/Other: Chips, Champagne, Café. more...
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gaining 10.8 lb a week
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