Weigh In record (no journal entry) for 05 March 2019
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177.0 lb
Lost so far: 8.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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1080 kcal
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Fat: 31.80g | Prot: 41.48g | Carb: 160.45g.
Breakfast: Erdbeermarmelade, Kaffee mit Milch, Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen. Lunch: Du darfst Salami, Kerrygold Extra Ungesalzen, Bergader Bergbauern Käse Rauchkäse, Mischbrot. Snacks/Other: Gurke (Geschält), Äpfel (ohne Schale), Kaffee mit Milch. more...
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gaining 3.1 lb a week
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falke 113's weight history
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