Weigh In record (no journal entry) for 26 October 2012
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218.0 lb
Lost so far: 11.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2012:
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1233 kcal
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Fat: 43.74g | Prot: 71.02g | Carb: 134.16g.
Lunch: filet of fish. Dinner: home made turkey soup with pasta. Snacks/Other: mcdonald hot fudge sunday, fisher chopped peanuts. more...
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gaining 0.4 lb a week
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