Weigh In record (no journal entry) for 04 March 2019
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193.6 lb
Lost so far: 60.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2019:
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2242 kcal
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Fat: 51.54g | Prot: 258.24g | Carb: 187.71g.
Breakfast: Iafstore Pancakes, Impact Whey Protein White Chocolate, Impact Whey Protein White Chocolate, Aia Albume d'uovo Pastorizzato, Caffè Espresso. Lunch: Verdura Cotta, Broccoli Cotti (da Freschi), Pollo Arrosto, Caffè Espresso. Dinner: Milbona Fiocchi di Latte senza Lattosio, Aia Aequilibrium Petto di Pollo al Forno, Pomodori, PanBauletto Integrale. Snacks/Other: Milbona Skyr Frutta, Banana, Caffè Espresso. more...
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3357 kcal
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Activities & Exercise:
Boxing - 45 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Resting - 8 hours and 23 minutes, Sleeping - 5 hours and 42 minutes. more...
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losing 1.5 lb a week
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