Weigh In record (no journal entry) for 04 March 2019
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193.6 lb
Lost so far: 6.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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4976 kcal
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Fat: 135.92g | Prot: 466.76g | Carb: 474.08g.
Breakfast: President's Choice Sweet with Heat Prepared Mustard, Bob's Red Mill Xanthan Gum, Cooked Beets (Fat Not Added in Cooking), Avocados, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Compliments Extra Fine Whole Green Beans, Mrs Butter Worths Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Kaizen 100% Whey Protein Isolate, Compliments Extra Fine Whole Green Beans, Avocados, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast, Cooked Beets (Fat Not Added in Cooking), Cooked Beets (Fat Not Added in Cooking), Avocados, Basmati Rice (Cooked), Compliments Extra Fine Whole Green Beans, No Name Boneless Skinless Chicken Breast. Dinner: Compliments Extra Fine Whole Green Beans, Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Snacks/Other: Beatrice 1% Milk, Reese Reese Puffs, Weetabix Whole Grain Cereal, Liberte Greek Yogurt 0%, Kraft Smooth Light Peanut Butter, Quaker Quick Oats (3-5 Min), Kaizen 100% Whey Protein Isolate, Kraft All Natural Peanut Butter with Honey, P28 High Protein Bread, e.d. Smith No Sugar Added Raspberry Jam, Great Value Frozen Wild Blueberries, Kirkland Signature Whole Almonds, Muscle Pharm Combat Protein Powder, Greek Yogurt (Cup). more...
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steady weight
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