Weigh In record (no journal entry) for 04 March 2019
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176.6 lb
Lost so far: 8.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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1315 kcal
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Fat: 71.45g | Prot: 38.77g | Carb: 128.20g.
Breakfast: Grafschafter Goldsaft, Fleischsalat, Kerrygold Extra Ungesalzen, Roggenbrötchen, Harry Mehrkornbrötchen (70g), Kaffee mit Milch. Lunch: Coppenrath & Wiese Weizenbrötchen, Halberstädter Wurst-Soljanka. Dinner: Sülze, Gurke (Geschält), Mischbrot, Fleischsalat. Snacks/Other: Buttercremetorte, Kaffee mit Milch. more...
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losing 3.1 lb a week
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falke 113's weight history
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