Weigh In record (no journal entry) for 21 January 2019
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211.4 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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1766 kcal
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Fat: 81.65g | Prot: 63.00g | Carb: 200.94g.
Breakfast: Flax Seeds, Psyllium Seed Husks, Sucralose Based Sweetener (Sugar Substitute), Coffee (Instant Powder), 2% Fat Milk (Semi-Skimmed Milk), Uttappam. Lunch: Ghee, Mutter Paneer. Dinner: Simple carrot halwa. Snacks/Other: Parle G Biscuit. more...
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gaining 0.2 lb a week
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