Weigh In record (no journal entry) for 14 January 2019
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211.2 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1069 kcal
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Fat: 50.97g | Prot: 27.02g | Carb: 129.77g.
Breakfast: Uttapam, Flax Seeds, Sucralose Based Sweetener (Sugar Substitute), Coffee (Instant Powder), 2% Fat Milk (Semi-Skimmed Milk). Lunch: Uttapam, Cabbage, Cilantro garlic dip. Dinner: Ghee. Snacks/Other: Tea with Milk and Sugar, Parle G Biscuit. more...
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gaining 1.5 lb a week
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