Weigh In record (no journal entry) for 03 March 2019
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193.6 lb
Lost so far: 6.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2019:
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4053 kcal
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Fat: 119.03g | Prot: 380.30g | Carb: 365.68g.
Breakfast: President's Choice Sweet with Heat Prepared Mustard, Compliments Extra Fine Whole Green Beans, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Mrs Butter Worths Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Compliments Extra Fine Whole Green Beans, Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef, Kaizen 100% Whey Protein Isolate, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Compliments Extra Fine Whole Green Beans, Avocados, President's Choice Sweet with Heat Prepared Mustard. Dinner: President's Choice Sweet with Heat Prepared Mustard, Basmati Rice (Cooked), Avocados , Compliments Extra Fine Whole Green Beans, Boneless Skinless Chicken Breast. Snacks/Other: Bark Thins Dark Chocolate Pretzel with Sea Salt, P28 High Protein Bread, Kraft Smooth Light Peanut Butter, e.d. Smith No Sugar Added Raspberry Jam, Bark Thins Dark Chocolate Almond with Sea Salt, Greek Yogurt (Cup), 100% Whey Protein Isolate. more...
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losing 8.4 lb a week
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