Weigh In record (no journal entry) for 03 March 2019
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177.0 lb
Lost so far: 8.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2019:
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1204 kcal
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Fat: 57.30g | Prot: 43.38g | Carb: 129.00g.
Breakfast: Gekochtes Ei, Kaffee mit Milch, Honig, Kerrygold Extra Ungesalzen, Landbäckerei Mehrkornbrötchen, Roggenbrötchen, Fleischsalat. Lunch: Handbrot. Dinner: Gervais Kräuterquark - Pikant, Schwarzer Pfeffer, Gurke (Geschält). Snacks/Other: Kaffee mit Milch, Bienenstich. more...
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losing 3.1 lb a week
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falke 113's weight history
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