Weigh In record (no journal entry) for 02 March 2019
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194.0 lb
Lost so far: 59.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2019:
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2666 kcal
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Fat: 78.48g | Prot: 216.27g | Carb: 186.10g.
Breakfast: Myprotein Impact Whey Protein White Chocolate, Caffè Espresso, Milbona Skyr Frutta, Banana, Caffè Espresso. Lunch: Milbona Fiocchi di Latte senza Lattosio, Uovo, Pomodori. Dinner: Panini, Vino Chardonnay, Del Campo Alette di Pollo Piccanti, Spaghetti Aglio e Olio, Parma Prosciutto Crudo. Snacks/Other: Banana, Milbona Skyr Frutta. more...
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2855 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 4 minutes, Bathing - 20 minutes, Sauna - 20 minutes, Driving - 30 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours and 3 minutes. more...
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gaining 6.5 lb a week
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