Weigh In record (no journal entry) for 02 March 2019
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209.2 lb
Lost so far: 39.9 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2019:
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2247 kcal
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Fat: 131.68g | Prot: 207.05g | Carb: 61.13g.
Breakfast: Probiótica Creatina, Integralmedica Glutamina, Integralmedica Whey 100% Pure Chocolate, Abacate. Lunch: Ovo Frito sem Gordura, Queijo Provolone, Frimesa Queijo Mussarela Fatiado. Dinner: Integralmedica Whey 100% Pure Chocolate, Select Pasta de Amendoim Integral, Maçãs Gala. Snacks/Other: Tilápia. more...
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losing 7.7 lb a week
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