Weigh In record (no journal entry) for 02 March 2019
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194.8 lb
Lost so far: 5.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2019:
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3578 kcal
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Fat: 93.88g | Prot: 361.52g | Carb: 315.74g.
Breakfast: President's Choice Sweet with Heat Prepared Mustard, Compliments Extra Fine Whole Green Beans, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados, Cucumber (with Peel), Mrs Butter Worths Mrs Butter Worths , Egg, Bob's Red Mill Xanthan Gum, All Natural Peanut Butter with Honey, Quaker Quick Oats, Naturegg Simply Egg Whites, Dairyland Fat Free Cottage Cheese, Apples . Lunch: President's Choice Sweet with Heat Prepared Mustard, Kaizen 100% Whey Protein Isolate, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Compliments Extra Fine Whole Green Beans, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados, Cucumber (with Peel). Dinner: Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Cucumber (with Peel), Egg, Extra Lean Ground Beef. Snacks/Other: Pizza Hut 14" Large Meat Lover's Classic Pizza, Muscle Pharm Combat Protein Powder, Greek Yogurt (Cup). more...
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gaining 12.6 lb a week
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