Weigh In record (no journal entry) for 02 March 2019
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177.5 lb
Lost so far: 7.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2019:
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1304 kcal
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Fat: 55.72g | Prot: 27.62g | Carb: 171.26g.
Breakfast: Vom Land Waldhonig, Marmeladen und Eingemachtes, Kerrygold Extra Ungesalzen, Sonnenblumenkernbrötchen, Coppenrath & Wiese Weizenbrötchen, Kaffee mit Milch. Lunch: Riesa Spaghetti, REWE Beste Wahl Pesto Alla Calabrese. Dinner: Dr. Oetker Ristorante Pizza Salame, Salz, Schwarzer Pfeffer, Gurke (Geschält). Snacks/Other: Buttercremetorte, Kaffee mit Milch. more...
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losing 12.3 lb a week
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falke 113's weight history
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