Weigh In record (no journal entry) for 01 March 2019
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193.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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4652 kcal
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Fat: 130.62g | Prot: 416.24g | Carb: 465.17g.
Breakfast: Mrs Butter Worths Mrs Butter Worths , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados, Cucumber (with Peel), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Kaizen 100% Whey Protein Isolate, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking), Avocados, Cucumber (with Peel), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), Avocados. Dinner: Mrs Butter Worths Mrs Butter Worths , Kraft All Natural Peanut Butter with Honey, Kirkland Signature Whole Almonds, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg, Ketchup No Sugar Added, Cucumber (with Peel), Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Snacks/Other: P28 High Protein Bread, Kraft Smooth Light Peanut Butter, e.d. Smith No Sugar Added Raspberry Jam, Quaker Rice Cakes, General Mills Multi Grain Cheerios, General Mills Honey Nut Cheerios, Beatrice 1% Milk, Apples , Muscle Pharm Combat Protein Powder, Greek Yogurt (Cup). more...
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steady weight
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