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Tumben2nan jam segini nimbang BB jadi 50,5 kg, kan jadi berteriak Alhamdulilah dalam hati 😊
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111.3 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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1294 kcal
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Fat: 47.91g | Prot: 112.82g | Carb: 106.44g.
Breakfast: Buah Naga. Lunch: Saus Tomat, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Telur Dadar, Nasi Goreng, Ayam Goreng, Telur Balado, Sambal Goreng, Sayur Lodeh, Nasi Putih, Jeruk, Cireng, Kacang Rebus, Salak, Pisang Goreng, Pangsit Polos, Mie Sedaap Mie Goreng. Snacks/Other: Jeruk. more...
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losing 0.8 lb a week
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