Weigh In record (no journal entry) for 28 February 2019
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200.0 lb
Lost so far: 68.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2019:
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2079 kcal
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Fat: 89.05g | Prot: 71.06g | Carb: 238.61g.
Breakfast: Quaker Instant Oatmeal - Pumpkin Spice. Lunch: Great Value White American Cheese, Wolf Brand Chili with Beans, Jiffy Cornbread. Dinner: Chili, Great Value White American Cheese, Jiffy Cornbread, Wolf Brand Chili with Beans. Snacks/Other: Hershey's Bliss Dark Chocolate Bar. more...
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losing 1.4 lb a week
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