Weigh In record (no journal entry) for 28 February 2019
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193.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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3562 kcal
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Fat: 97.49g | Prot: 354.60g | Carb: 323.22g.
Breakfast: Lilydale Chicken Thighs Boneless Skinless, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), Mrs Butter Worths Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Kaizen 100% Whey Protein Isolate, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Avocados, Cucumber (with Peel), Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: Ketchup No Sugar Added, Cucumber (with Peel), Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kraft All Natural Peanut Butter with Honey, Quaker Rice Cakes, e.d. Smith No Sugar Added Raspberry Jam, Great Value Frozen Wild Blueberries, Muscle Pharm Combat Protein Powder, Greek Yogurt (Cup), 100% Whey Protein Isolate. more...
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losing 5.6 lb a week
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