Weigh In record (no journal entry) for 27 February 2019
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233.4 lb
Lost so far: 35.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2019:
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669 kcal
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Fat: 26.40g | Prot: 62.08g | Carb: 43.75g.
Breakfast: Egg, Croissant, Fairlife Fat Free Ultra-Filtered Milk, Cuban Coffee. Lunch: Coleslaw, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Coffee, 1% Fat Milk. more...
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3335 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 1 hour, Teaching - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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