Weigh In record (no journal entry) for 27 February 2019
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198.4 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2019:
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1515 kcal
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Fat: 53.86g | Prot: 94.26g | Carb: 173.89g.
Breakfast: Coffee, Equal Equal. Lunch: Deli Fresh Honey Smoked Turkey Breast, WinCo Foods Low-Moisture Part-Skim Mozzarella Cheese , Armour Pepperoni Slices, Green Giant Riced Veggies Cauliflower, Green String Beans, Great Value Chicken Breast Tenderloins, Sam's Choice Parmesan Basil Italian Dressing, Cherry Tomatoes. Dinner: Brown Rice, Great Value Broccoli Florets, Steak. Snacks/Other: Girl Scout Cookies Thin Mints, Udi's Gluten Free Pizza Crust, Kellogg's Froot Loops, Pepperidge Farm Goldfish Original Crackers, Gala Apples, Dole Bananas. more...
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losing 9.8 lb a week
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Mariah Nichols's weight history
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