Weigh In record (no journal entry) for 27 February 2019
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200.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2019:
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3406 kcal
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Fat: 91.39g | Prot: 281.66g | Carb: 350.42g.
Breakfast: Whey Protein Concentrado 80%, Leite UHT Desnatado, Albumina de Banana/Morango/Baunilha, Aveia em Flocos Finos, Mamão, Maltodextrina, Whey Protein Concentrado 80%, Mamão, Seara Presunto Cozido, Président Queijo Mussarela, Canto de Minas Queijo tipo Cottage, Piracanjuba Leite UHT Desnatado, Wickbold do Forno 100% Integral. Lunch: Azeite de Oliva Extra Virgem, Portuguese White Rice (Cooked), Black Beans (Mature Seeds, Without Salt, Cooked, Boiled), Peito de Frango (Pele Não Consumida), Azeite de Oliva Extra Virgem, Portuguese White Rice (Cooked), Black Beans (Mature Seeds, Without Salt, Cooked, Boiled), Peito de Frango (Pele Não Consumida), Azeite de Oliva Extra Virgem, Portuguese White Rice (Cooked), Black Beans (Mature Seeds, Without Salt, Cooked, Boiled), Peito de Frango (Pele Não Consumida). Snacks/Other: Piracanjuba Leite Integral, Jasmine Granola Integral, Ovo (Inteiro). more...
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losing 0.2 lb a week
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