Weigh In record (no journal entry) for 27 February 2019
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186.1 lb
Lost so far: 23.4 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2019:
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1008 kcal
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Fat: 54.81g | Prot: 109.47g | Carb: 14.03g.
Lunch: Cooked Celery, Cucumber (with Peel) , Pork Roast. Dinner: Tuna in Oil (Canned), Chocolate Covered Peanut Butter. more...
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losing 0.5 lb a week
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dsokolove's weight history
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