Weigh In record (no journal entry) for 27 February 2019
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179.9 lb
Lost so far: 5.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2019:
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1115 kcal
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Fat: 38.88g | Prot: 41.43g | Carb: 138.64g.
Breakfast: Kaffee mit Milch, Zentis Frühstücks-Konfitüre Erdbeere, Rama Rama mit Butter, Edeka Bio Dinkelbrot. Lunch: Frikadelle. Dinner: Knorr Pasta Snack Bolognese, Zirkulin Flohsamenschalen. Snacks/Other: Kaffee mit Milch. more...
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losing 6.2 lb a week
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falke 113's weight history
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