Weigh In record (no journal entry) for 04 February 2019
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212.5 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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1544 kcal
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Fat: 62.71g | Prot: 53.22g | Carb: 201.70g.
Breakfast: Medu Vada, Papayas, Papayas, Ghee, Sucralose Based Sweetener (Sugar Substitute), Coffee (Instant Powder), 2% Fat Milk (Semi-Skimmed Milk). Lunch: Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), Cilantro garlic dip, Cilantro garlic dip, Green Peas. Dinner: Ghee, High protien carrot fudge. Snacks/Other: Parle G Biscuit, Tea with Milk and Sugar. more...
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losing 5.5 lb a week
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