Weigh In record (no journal entry) for 28 January 2019
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218.0 lb
Lost so far: 0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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2083 kcal
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Fat: 140.11g | Prot: 55.97g | Carb: 161.89g.
Breakfast: Coconut Oil, Medu Vada, Sucralose Based Sweetener (Sugar Substitute), Coffee (Instant Powder), 2% Fat Milk (Semi-Skimmed Milk). Lunch: Cilantro garlic dip, Cooked Green Cabbage, Mattar mix, Ghee. Dinner: Coconut Oil, Urad dal halwa. Snacks/Other: Tea with Milk and Sugar, Balaji Ratlami Sev. more...
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gaining 6.6 lb a week
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