Ashokaaaaaa's Journal, 28 January 2019

Weigh In record (no journal entry) for 28 January 2019
218.0 lb Lost so far: 0 lb.    Still to go: 41.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2019:
2083 kcal Fat: 140.11g | Prot: 55.97g | Carb: 161.89g.   Breakfast: Coconut Oil, Medu Vada, Sucralose Based Sweetener (Sugar Substitute), Coffee (Instant Powder), 2% Fat Milk (Semi-Skimmed Milk). Lunch: Cilantro garlic dip, Cooked Green Cabbage, Mattar mix, Ghee. Dinner: Coconut Oil, Urad dal halwa. Snacks/Other: Tea with Milk and Sugar, Balaji Ratlami Sev. more...
gaining 6.6 lb a week

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