Weigh In record (no journal entry) for 26 February 2019
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213.6 lb
Lost so far: 35.5 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2019:
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2951 kcal
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Fat: 208.83g | Prot: 186.30g | Carb: 88.21g.
Breakfast: Integralmedica Whey 100% Pure Chocolate, Select Pasta de Amendoim Integral. Lunch: Farinha de Amendoas, Ovo Frito sem Gordura. Dinner: Tirol Leite Condensado, Select Pasta de Amendoim Integral, Ovo Frito sem Gordura, Queijo Provolone. Snacks/Other: Performance Nutrition Glutamine Recovery 1000 Powder, Probiótica Creatina, Suco de Limão, Integralmedica Whey 100% Pure Chocolate. more...
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losing 12.3 lb a week
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