Weigh In record (no journal entry) for 26 February 2019
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193.8 lb
Lost so far: 6.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2019:
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3673 kcal
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Fat: 85.52g | Prot: 388.66g | Carb: 344.55g.
Breakfast: Apples , Tomatoes, Boneless Skinless Chicken Breast, High Protein Bread, Fat Free Miracle Whip, Iceberg Lettuce (Includes Crisphead Types) , Mrs Butter Worths Mrs Butter Worths, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Kaizen 100% Whey Protein Isolate, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Cucumber (with Peel), Cauliflower Rice, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados. Dinner: Ketchup No Sugar Added, Cucumber (with Peel), Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Snacks/Other: Beatrice 1% Milk, General Mills Honey Nut Cheerios, General Mills Multi Grain Cheerios, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, No Name Boneless Skinless Chicken Breast, Great Value Frozen Wild Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate. more...
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gaining 1.4 lb a week
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