Shanaazie's Journal, 25 February 2019

233.5 lb Lost so far: 36.2 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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999 kcal

Fat: 62.01g | Prot: 60.75g | Carb: 42.78g.   Lunch: Woolworths Chunky Steak Pie, Woolworths Snacking Peppers, Bonaqua Pump, Woolworths Zesty Avocado Guacamole . Dinner: Woolworths Chia Seeds, Grapefruit (Pink and Red and White) , Woolworths Double Cream Plain Yoghurt, Roasted Grilled or Baked Chicken. more...

3447 kcal

Activities & Exercise: Driving - 3 hours, Sleeping - 8 hours, Resting - 7 hours, Watching TV/Computer - 6 hours. more...