lucaravelli's Journal, 25 February 2019

189.4 lb Lost so far: 64.2 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2309 kcal

Fat: 60.30g | Prot: 245.70g | Carb: 199.82g.   Breakfast: Myprotein Impact Whey Protein White Chocolate, Caffè Espresso, Myprotein Impact Whey Protein White Chocolate, Iafstore Pancakes, Aia Albume d'uovo Pastorizzato. Lunch: Caffè Espresso, Cotoletta Impanata o Filetto di Pollo, Broccoli Cotti (da Freschi). Dinner: Milbona Fiocchi di Latte senza Lattosio, PanBauletto Integrale, Aia Aequilibrium Petto di Pollo al Forno. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Caffè Espresso, Banana. more...

3457 kcal

Activities & Exercise: Sauna - 40 minutes, Bathing - 40 minutes, Boxing - 45 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Sleeping - 6 hours and 32 minutes, Resting - 6 hours and 13 minutes. more...