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Well, could of done better for the holiday weekend, but all in all, I did ok, well not really. I feel like I was very conscious of what I ate, but I did drink and eat more than I should of last night. I had a few crackers with dip, but everything else was on plan. Today is a new day though and I'm back on 100%. I have to remember that I can't let myself sabotage myself just cuz I did'nt do as well as I wanted one day, then get back on the wagon and make it better the next.
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205.2 lb
Lost so far: 0.8 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2010:
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2311 kcal
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Fat: 172.07g | Prot: 150.08g | Carb: 28.28g.
Breakfast: shredded mild cheddar chees, onion, bell peppers, great value bratwurst. Lunch: Tomatoes, Alfredo Sauce, Tuna Patties. Dinner: cheddar cheese slices, Oven Roasted Choice Beef Top Round. Snacks/Other: pork rinds, krroger block cheese, hormel pepperoni stix, Endulge Peanut Butter Cups, salted almonds. more...
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gaining 30.8 lb a week
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