Weigh In record (no journal entry) for 24 February 2019
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193.6 lb
Lost so far: 6.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2019:
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3001 kcal
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Fat: 73.03g | Prot: 320.47g | Carb: 257.90g.
Breakfast: Avocados, Cucumber (with Peel), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Bob's Red Mill Xanthan Gum, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: President's Choice Frozen Wild Blueberries, Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef, Kaizen 100% Whey Protein Isolate, Extra Virgin Olive Oil, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Dinner: e.d. Smith No Sugar Added Raspberry Jam, Bananas , Bell Plantation PB2, P28 High Protein Bread. Snacks/Other: Greek Yogurt (Cup), 100% Whey Protein Isolate. more...
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losing 11.2 lb a week
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