Bad week. I need to be more careful. And I clearly need to go back to logging all my meals.
|
257.2 lb
Lost so far: 42.8 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2012:
|
1084 kcal
|
Fat: 23.13g | Prot: 43.78g | Carb: 174.20g.
Breakfast: Milk (Nonfat), Honey Nut Cheerios. Lunch: Egg. Dinner: Baked Potato Soup, 2% Milk Reduced Fat Sharp Cheddar Cheese Shredded, Home Bake Rolls, Hickory Smoked Bacon. Snacks/Other: Cherry Garcia Frozen Yogurt, Smart Pop! 100 Calorie Mini Bag, Tazo Chai Tea Latte with Soy (Venti). more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AmberLaine's weight history
|