Weigh In record (no journal entry) for 24 February 2019
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181.9 lb
Lost so far: 3.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2019:
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1446 kcal
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Fat: 32.64g | Prot: 80.33g | Carb: 205.90g.
Breakfast: Langnese Flotte Biene Wildblütenhonig, Schwartau Kufenflitzer, Rama Rama mit Butter, Edeka Bio Dinkelbrot, Kaffee mit Milch. Dinner: Kaffee mit Milch, REWE Beste Wahl Rindergulasch, Holstensegen Kartoffelknödel. Snacks/Other: Äpfel. more...
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gaining 3.1 lb a week
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falke 113's weight history
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