Weigh In record (no journal entry) for 24 February 2019
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185.2 lb
Lost so far: 19.8 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2019:
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1117 kcal
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Fat: 23.15g | Prot: 34.02g | Carb: 193.59g.
Breakfast: Walnüsse, Mandeln, Apfel, Dattel, DM Bio Gojibeeren , Jeden Tag Vollkorn Haferflocken. Lunch: Tomatensoße, Riesa Hartweizen Nudeln . Snacks/Other: Streuselkuchen, Quarkkuchen. more...
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losing 2.2 lb a week
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 Comments
Tschakaaaaaaa, ich schaff das !!!! 💃💃💃💃💃💪🏻😀
24 Feb 19 by member: Himbeere62
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Yepp yepp 😃👍🏼
Frühling kommt 🌱🌷
24 Feb 19 by member: Ritamine_
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24 Feb 19 by member: nici003
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