Weigh In record (no journal entry) for 23 February 2019
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181.4 lb
Lost so far: 3.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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1544 kcal
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Fat: 58.37g | Prot: 71.54g | Carb: 172.19g.
Breakfast: Banane, Kaffee mit Milch. Lunch: Gut & Günstig Junger Gouda, Gut & Günstig Delikatess Kasseler, REWE Bäcker Brötchen. Dinner: Corbell Grünkohl mit Kassler, Mettenden und Kartoffeln, Coca-Cola Coca-Cola. Snacks/Other: Kaffee mit Milch. more...
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gaining 1.5 lb a week
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falke 113's weight history
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