Weigh In record (no journal entry) for 22 February 2019
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201.2 lb
Lost so far: 32.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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2000 kcal
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Fat: 83.01g | Prot: 82.67g | Carb: 223.73g.
Breakfast: Coffee, Great Value Stevia, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Wonder Classic White Sandwich Bread, Heinz Tomato Ketchup, Cherry Tomatoes, Sam's Choice Parmesan Basil Italian Dressing, Great Value Chicken Breast Tenderloins, White Rice, Del Monte Cut Green Beans (Drained). Dinner: Buffalo Wild Wings French Fries, Buffalo Wild Wings Boneless Wings. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Kellogg's Special K Pastry Crisps - Blueberry, Wal-Mart Bakery Frosted Sugar Cookies. more...
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losing 8.4 lb a week
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Mariah Nichols's weight history
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