Weigh In record (no journal entry) for 22 February 2019
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195.4 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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3004 kcal
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Fat: 73.49g | Prot: 322.98g | Carb: 250.29g.
Breakfast: Bell Peppers, Cooked Mushrooms (Fat Not Added in Cooking), Europe's Best Asparagus Spears, No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Kaizen 100% Whey Protein Isolate, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Boiled Potato (without Peel, Fat Not Added in Cooking), Europe's Best Green & Yellow Beans, Avocados, Boneless Skinless Chicken Breast. Dinner: Ketchup No Sugar Added, Cucumber (with Peel), Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Snacks/Other: Muscle Pharm Combat Protein Powder, Kraft All Natural Peanut Butter with Honey, Greek Yogurt (Cup). more...
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losing 1.4 lb a week
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