Weigh In record (no journal entry) for 21 February 2019
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202.4 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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1268 kcal
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Fat: 35.74g | Prot: 69.09g | Carb: 172.28g.
Breakfast: Coffee, Great Value Stevia, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Del Monte Cut Green Beans (Drained), White Rice, Great Value Chicken Breast Tenderloins, Sam's Choice Parmesan Basil Italian Dressing, Cherry Tomatoes. Dinner: Premier Selections Beef Steak Strips, White Rice, Great Value Broccoli Florets, White Bread. Snacks/Other: Red Lobster Cheddar Bay Biscuit, General Mills Lucky Charms Cereal, Pepperidge Farm Goldfish Original Crackers. more...
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losing 5.6 lb a week
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Mariah Nichols's weight history
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