Weigh In record (no journal entry) for 21 February 2019
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190.5 lb
Lost so far: 63.1 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2019:
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2437 kcal
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Fat: 55.21g | Prot: 274.36g | Carb: 176.08g.
Breakfast: Myprotein Impact Whey Protein White Chocolate, Caffè Espresso, Iafstore Pancakes, Aia Albume d'uovo Pastorizzato. Lunch: Arrosto di Tacchino, Orogel Finocchi Gratinati, Zucchine Trifolate, Pomodori, Lattuga, Olio Extra Vergine di Oliva, Aceto, Caffè Espresso. Dinner: Aia Aequilibrium Petto di Pollo al Forno, Pomodori, Milbona Fiocchi di Latte senza Lattosio, PanBauletto Integrale. Snacks/Other: Aia Crocchette di Pollo, Prosciutto Crudo, Antica Fratta Franciacorta, Tè (Infuso), Caffè Espresso, Banana, Milbona Skyr Bianco Magro 0,2%. more...
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3360 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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