Weigh In record (no journal entry) for 21 February 2019
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182.5 lb
Lost so far: 2.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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1352 kcal
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Fat: 60.93g | Prot: 76.83g | Carb: 118.98g.
Breakfast: Kaffee mit Milch, TiP Steinofen Pizza Spinat. Lunch: Frikadelle. Dinner: Zirkulin Flohsamenschalen. Snacks/Other: Banane, Kaffee mit Milch. more...
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steady weight
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falke 113's weight history
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