Weigh In record (no journal entry) for 20 October 2012
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242.1 lb
Lost so far: 11.5 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2012:
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4173 kcal
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Fat: 63.98g | Prot: 85.43g | Carb: 327.84g.
Breakfast: Cornetto al Cioccolato, Caffè Espresso, Corn Flakes, Latte di Mandorla. Dinner: Vino Bianco da Tavola, Pizza al Formaggio. Snacks/Other: Birra, Prosecco, Spritz, Lemonsoda, Acqua (in Bottiglia). more...
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2963 kcal
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Activities & Exercise:
Swimming (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 6.8 lb a week
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lucaravelli's weight history
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