Weigh In record (no journal entry) for 20 February 2019
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182.5 lb
Lost so far: 2.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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1344 kcal
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Fat: 49.63g | Prot: 71.95g | Carb: 147.14g.
Breakfast: Mama Mancini Pizza Margherita, Kaffee mit Milch. Lunch: Banane, Frikadelle. Dinner: Zirkulin Flohsamenschalen. Snacks/Other: Kaffee mit Milch. more...
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losing 18.5 lb a week
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falke 113's weight history
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