Weigh In record (no journal entry) for 20 February 2019
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182.1 lb
Lost so far: 25.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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1813 kcal
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Fat: 52.63g | Prot: 88.78g | Carb: 244.23g.
Breakfast: Café, Pommes, Miel, Biothentic Graines de Chia, Auchan Flocons 5 Cereales Bio, Delisse Fromage Blanc 3%. Lunch: Pain, Salade de Fruits, Carottes Cuites, d'Aucy Haricots Verts Extra Fins, Pommes de Terre Sautées, Casino Poisson à la Provençale. Dinner: Weight Watchers Duelto Chocolat, Carrefour Pain Nordique, Amora Vinaigre de Vin, Auchan Huile de Noix, Florette Mâche, Taureau Ailé Sélection 3 Riz Basmati, Maggi Sauce Hollandaise, Cité Marine Filet de Limande du Nord Meunière. more...
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losing 4.6 lb a week
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