Weigh In record (no journal entry) for 20 February 2019
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119.0 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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1140 kcal
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Fat: 48.84g | Prot: 47.36g | Carb: 132.74g.
Breakfast: Kobe Tepung Bumbu, Bimoli Minyak Goreng, Telur Dadar, Nasi Putih, Kue Bolu Coklat. Dinner: Tempe, Tumis Kangkung, Nasi Putih. Snacks/Other: Nanas. more...
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losing 15.4 lb a week
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Khulfa_'s weight history
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